It’s been said that lymphatic drainage massages are key to a glowing complexion and smoother silhouette. Though they aren’t new, they have been going from strength to strength. So what makes them so sought after?
Think of your lymphatic system as your body’s clean-up crew, explained Dr Lina Yow, aesthetic doctor at IDS Clinic. “It is part of the body’s immune system, comprising a network of organs, vessels and tissue.”
It helps maintain the body’s fluid balance, removing waste, water and unwanted toxins – caused by too much alcohol, coffee, sugar, stress or even infection, that build up into lymph fluid, shared Inge Theron, founder of FaceGym.
BENEFITS OF DOING A DIY LYMPHATIC DRAINAGE MASSAGE
While DIY lymphatic drainage massages are generally safe, there can still be potential risks. “Applying too much pressure during the massage can cause bruising, discomfort or damage to the delicate lymphatic vessels,” said Dr Yow. As well as swelling, shared Joanna Czech, founder of Joanna Czech Skin Care.
Instead, Dr Yow advised using gentle pressure and rhythmic, subtle movements to create a pump-like action to encourage the movement of lymph fluid through the vessels and nodes.
Excessive sessions could also strain your lymphatic system too. “Too many sessions over a short period of time might overwhelm the body’s natural processes and hinder lymphatic flow,” said Dr Yow
In addition, both Dr Yow and Czech shared that lymphatic drainage massages aren’t suitable for everyone. If you’ve had your lymph nodes removed or have other health conditions like congestive heart failure or kidney problems, do consult a medical professional.
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HOW TO DIY LYMPHATIC DRAINAGE MASSAGE
Easy everyday facial lymphatic drainage
To enhance the jawline and boost the lymphatic system.
Steps:
Create a V-shape hook with your thumb and index finger. Place this at the centre of the chin, with the thumb underneath.Move the V from the centre of the chin towards the earlobe along each side of the jaw, working slowly to contour and ease any tension.Using medium pressure, repeat this move eight times for each side.
Dry brushing
HOW TO BOOST YOUR LYMPHATIC MASSAGE
Joanna Czech I Love Grain Dry Massage Body Brush, US$41/S$56
Not only soothes the skin but also works to minimise the appearance of wrinkles while improving skin tone at the same time.
Available at IDS Aesthetics and www.jyx.shop.com
Augustinus Bader The Face Oil, S$375
Made from a medical-grade, hypoallergenic stainless steel, this depuffs the skin, releases tension and boosts lymphatic drainage. Tip: Store it in the fridge for an instant cooling effect.
Available at www.net-a-porter.com
Clarins Body Masvelt Advanced Body Shaping Cream, S$115